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The importance of a healthy snack…

Updated: Feb 10

We all have been in the situation where we just came back home from a busy day of work and our first thought is to lay in bed till morning. I can say it is mainly a daily routine for most of us in this time that we are living. You can see the problem here, don’t you?


It is true that most of us mainly focus too much on our daily activities ignoring some little things that matter and can change the way we feel when we get home in the evening. Well, most of the people who have a heavy busy don’t eat often or even when they have the time to eat, they eat fast and go for a load full of junk on the nearest fast food or they just grab something to eat in a hurry on the way. We can all agree here that this is not a healthy way to eat or live either. Most people underestimate the importance of a snack between meals.



Forcing your body to work while you are hungry is just a slow and not pleasant way of destroying it. A healthy organic snack will help you manage the hunger. In addition, it is an important factor in your daily diet also a healthy way of boosting your immunity and nutrition intake. Our body is in constant need of energy and this means that it is in constant need of nutrition. However, there is a group of people who misunderstand this part.


There are a lot of people out there that consider snacks between meals as an unhealthy habit and there are a lot of them who abuse with the amount of food per meal. Eating a snack between meals helps you to prevent the body from consuming its energy reserves and keeping from exaggerating when you eat. This kind of people have the highest percentage of risk of becoming obese. Why is that so?


Well, there are a lot of factors that have a big impact on your health some of them are daily activities, physical exercises but mainly it is what you eat. Mainly your snacks should be rich in nutrient-dense foods, like fruits. But keep in mind that random snacks will interfere with your appetite.



The best way to organize your snack and daily meals is at least one snack between each meal. Keep in mind that the snacks shouldn’t be exaggerated. A good example of a fast snack is the banana fruit, reach of potassium and many nutrients. A banana is a good snack and very healthy. If you want something more reach and high on nutrients and energy, you can take a banana brownie from Ipanema Valley. Order it online now from our store or Amazon and more online stores in Canada and the USA. Our snack will keep you going without any problem until your next meal.


The most important thing is that you will be in good shape and at the end of the day you will be avoiding many issues coming with the fact you leave your body starving until the next meal. People with unhealthy eating habits usually have to deal with a lot of issues at the end of the day or during it. If you keep pushing your body to work without nutrition all day long and day after day, you will end up with a lot of health problems some of which include headache, muscular pain and many other health and inner organs issues.


The worst of all, you get exposed to being obese due to the fact that you will exaggerate during your meals. Eating a lot of food in a short period of time will cause you first of all problems with the digestive system because your stomach will have difficulties digesting the food and most of it will turn into unhealthy fats. That is a fast way for you to end up obese. This will raise the risk of having diabetes, heart disease and mental health issues because of the stress you accumulate over time.


Sure, it might not sound important at first because you will say “What a snack can change about it? The stress and all those issues are related to many other things too.” We would say you have a point. But leaving the body to work without any nutrition when he needs it comes with a lot of consequences such as the fact that you lack concentration, lack the energy to complete the tasks ahead of you and that will result in you stressing about the work that you left behind that needs to be done. So, all of this is a vicious chain reaction that can be changed with some easy modifications to your daily eating routine.





Eating a fast snack is not an activity that will take you a lot of time. It is important to eat and enjoy it because it will help you relax your mind and body so be sure to take your time. You will be able to make up for it during the day because you will be able to be more concentrated and full of energy, which will help you work faster and get it all done.


Eating between meals means that you will avoid sitting to eat only 3 times a day and eating a lot of food at once to compensate for the rest of the day, resulting in not being able to digest all the food properly and having then weight problems. Having snacks between meals means you are will be able to eat the right amount of food that your body needs to work properly and also giving it the possibility to digest the food properly and keep your weight in check.


So, one thing to keep in mind on your daily routine, a 10 min break between shifts and a quick well-balanced snack between meals can make a big difference between a long healthy and productive life and an unhealthy always tired and powerless kind of life.




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